😴How to dress baby for safe winter sleep

😴How to dress baby for safe winter sleep

Winter - where we hibernate indoors and share plenty of cuddles with our babies. It's about this time of year, that we get many questions about how to keep baby warm in winter at night. You don't want to underdress or overdress your baby, here are our tips:

Ideal room temperature for a baby to sleep: the ideal temperature for a nursery or kids bedroom whilst sleeping is 18Cº - 20Cº degrees, regardless of the season. We know that's not achievable for everyone, so ergoPouch's TOG rated range of newborn sleepwear ensures your baby is dressed appropriately for varying temperatures.

Nursery setting with Mum looking at her three-month-old baby who is in a cot. Baby is wearing 1.0 TOG Cocoon in Night Sky which is a bright navy with little white stars and moons sprinkled across the Cocoon.

What is a TOG?  A TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating, the lighter the fabric. The higher the rating, the more padded and insulated it is.

With TOG-rated sleepwear, you do not need additional blankets in your child's sleep space. TOG rated fabrics are an essential tool that helps take the guesswork out of choosing your baby's right winter sleeping garment.

All ergoPouch sleepwear is TOG-rated and made from breathable, natural fibres such as soft organic cotton with 5% elastane, which allows for stretch in all directions across the chest. As your baby cannot regulate their temperature like adults can, the layers they wear to sleep are integral to ensuring they are at just the right temperature.

Baby winter sleepwear stacked on top of each other next to a ergoPouch Room Thermometer

What TOG is right for winter?

For winter, we suggest dressing your baby in a Swaddle or Sleeping Bag with a 1.0 TOG or 2.5 TOG rating.

  • 1.0 TOG = suitable for a room temperature of 21 degrees Cº – 24 degrees Cº
  • 2.5 TOG = suitable for a room temperature of 17 degrees Cº – 23 degrees Cº 

How to dress baby for sleep in winter!

  1. Start with a 2.5 TOG Cocoon Swaddle Bag (Ideal for room temps between 17Cº -23Cº). If you have the heating on and your room is warmer in winter, opt for the 1.0 TOG (best for 21Cº – 24Cº).

Why swaddle a baby? We swaddle our babies to avoid the sudden flailing of their arms and head that swiftly snaps them awake, undoing all that hard work it takes to get to them to sleep. That flailing movement is known as the Moro, or startle reflex. It is a jerk in their bodies that can occur every 20 minutes in some babies. It is entirely normal and begins in the first trimester in utero. A loud noise, a sudden bright light, movement or even a parent laughing can trigger the reflex.

Swaddling calms this jerking movement while keeping your baby comfortable and content. Your baby should be swaddled with their arms in for sleeping until they're rolling.

ergoPouch Cocoon Swaddle Bag is a zip-up, no-fuss swaddle in stretchy organic cotton. It's hip-friendly, nappy-change friendly, and it transforms into a sleeping bag. It is designed to be both easy to use and difficult to escape from. A Cocoon Swaddle Bag removes the need for a blanket. Made in sizing 0000, 0-3m, 3-6m and 6-12months. Excellent for newborns either swaddled or arms out once rolling.

We know babies and children sleep better in natural fibres for the simple reason that they improve breathability and keep your little one's body at an even temperature, resulting in safe and content sleep for your baby.

Shop Cocoon Swaddle Bags for Winter

Two images of the same baby in the 1.0 TOG Cocoon Swaddle Bag in Acorn for winter

2. Layer up for winter

Additional layers are an essential item for chilly nights and days, Wondering how to layer baby clothes for winter? As a baby sleeps around 16 hours a day, a comfortable Long Sleeve Layer that is easily put on and removed is all you need. Your baby would wear their Layer underneath their Swaddle. ergoPouch's sweet little Layers are perfect for mixing and matching and TOG rated to boot. Each Layer is made from a beautifully soft, organic cotton fabric, making them breathable and comfortable.

When the colder winter months come around, it's sufficient to put your newborn baby in a Long Sleeve Layer and place a 2.5 TOG Cocoon Swaddle Bag or 1.0 TOG Cocoon Swaddle Bag on top (room temp dependant). This will ensure your baby comfortable and won't overheat. And remember, when you use ergoPouch Layers and Cocoon Swaddle Bags, you don't need to use any blankets.

  • 0.2 TOG Layer + 1.0 TOG Cocoon Swaddle Bag = Suitable for 22 degrees Cº – 24 degrees Cº
  • 1.0 TOG Layer + 1.0 TOG Cocoon Swaddle Bag = Suitable for 21 degrees Cº – 22 degrees Cº
  • 0.2 TOG Layer + 2.5 TOG Cocoon Swaddle Bag = Suitable for 20 degrees Cº – 22 degrees Cº
  • 1.0 TOG Layer + 2.5 TOG Cocoon Swaddle Bag = Suitable for 16 degrees Cº – 20 degrees Cº

Image of baby wearing a long sleeve baby bodysuit by ergoPouch in the colour Sage

3. Meet the Baby Tuck Sheet

ergoPouch's new Baby Tuck Sheet is a TOG-rated, safe alternative to blankets suitable from birth. Designed to use over the top of a swaddle or sleeping bag, the Baby Tuck Sheet is a firm-fitting mattress sleeve that provides added security and comfort for a newborn during sleep. Each side of the Baby Tuck Sheet is TOG-rated; simply flip the sheet over to adjust the warmth and follow the Bedding Temperature guide (included) for help layering. The zips allow you to adjust to two levels of firmness (tightness) to find the perfect fit for your baby's size or strength of startle reflex.

Safety is the cornerstone of the ergoPouch brand, along with support for all parents on their journey. We want to assure parents that the Baby Tuck Sheet product has been through stringent testing trials, approved as safe by leading Australian infant safety group INPAA, and follows Red Nose guidelines for safe sleep.

Key safety points:
  • The Baby Tuck Sheet has been stringently tested and approved as safe by leading Australian safety organisation INPAA
  • The Baby Tuck Sheet is a firm-fitting mattress sleeve that follows Red Nose safe sleep guidelines for baby bedding
  • The Baby Tuck Sheet is designed for newborns and babies who are not rolling. When the right size is used, the sheet cannot be pulled over a baby's head, become untucked from the mattress or be classified as loose bedding in any way.
  • The Baby Tuck Sheet is TOG-rated and light enough to work with our existing range of pouches but firm enough to provide added security and comfort to a newborn
  • The Baby Tuck Sheet comes with a new What to Wear Bedding Temperature Guide to help parents understand how to use it in conjunction with our TOG rated swaddles, sleeping bags and layers to prevent overheating
  • Discontinue use once baby shows signs of rolling

Shop the Baby Tuck sheet

Infant baby tucked into bassinet with baby tuck sheet for safe and warm sleep in winter


4. Bodywear

Your baby is going to need loads, and we mean loads of singlets and bodysuits. ergoPouch's delicious Bodywear collection is a range of gorgeously soft, ribbed and organic cotton bodysuits and singlets. Designed to be worn underneath your Cocoon Swaddle Bag and Layer for that extra warmth. Also, like Layers, you need a few of these classic everyday staples.

Psst, ideal for a change of clothes in your nappy bag on day trips.

Shop Bodywear

And that's it, our guide for dressing your sweet baby for winter and keep them warm at night. With every ergoPouch sleep you will receive a FREE Room Thermometer this tool measures the temperature of your baby's room and recommends the right TOG and Layers. 

Mama to Mama (and Dad) Tips

  • To check your baby's temperature, just put your hand on their chest, tummy or back. This is the best way to feel if they are too hot or too cold, rather than feeling their hands or feet. Often your baby's feet or hands will feel cooler than their core temperature;
  • A baby who's too warm may have damp hair or be sweaty, flushed and have a fast pulse. In this case, remove a layer of clothing, and you can even try moving your baby to another room that's a bit cooler;
  • A baby who's too cold may not want to feed, may become lethargic and difficult to wake. There are warnings that a baby being too hot or too cold can increase the risk of SIDS. It's imperative to dress your baby correctly to accommodate their room temperature while they're sleeping;
  • Often your baby's feet or hands will feel cooler than their core temperature, which is normal! As a baby is developing their circulatory system, their body gives their vital organs priority when it comes to blood. As babies and children use their extremities to get rid of heat when they feel too hot, don't make the mistake of covering hands and feet during sleep;
  • Babies control their temperature mainly through their head. The best way to stop them overheating is to place them on their back with the head and face uncovered;
  • Sleep baby on their back;
  • Keep head and face uncovered;
  • Position baby’s feet at the bottom of the cot;
  • Use a tightly fitted sheet only that tucks under the mattress (try ergoPouch's  new Baby Tuck Sheet)

Leave a comment

Please note, comments need to be approved before they are published.